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no offense to me or anything but what the fuck am i actually doing
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what to do when you are about to binge
if it is…
🕖 …morning
- look thinspo
- drink coffee/tea/lemon water
- go shower, shave and moisturise your skin
- do your makeup, hair, nails
- read news
- take your vitamins
🕑 …day
- study, go to library (don’t take money with you so you can’t buy food)
- go (window/online) shopping
- call friend/start conversation with someone
- maybe ask them for coffee
- look victoria’s secret fashion shows
- or netflix
- go for a walk/jog
- write (thoughts/feelings) or make thinspo blog
- take a nap
- drink diet soda
🕘 …evening
- read a book and drink tea
- take a shower, do face mask/scrub
- do light workout/yoga/stretching
- plan your outfit/schedule for tomorrow
- clean your room
- meditate
- practice new hair/makeup style
- dance
🕛 …night
- go sleep - melatonin helps!
- masturbate
- listen to music or watch music videos
follow for more @have-u-lost-weight 💕